| People Who Meditate Have Lower Blood Pressure
Numerous studies have shown that individuals with high blood pressure
show significant drops in blood pressure when they engage in frequent
meditation sessions. This is good news if you’d like to do away with blood
pressure medications – with the consultation of a physician of course.
Consistent Meditation Helps Undo Bad Habits
As you meditate you can explore inner emotions and by doing so you will
discover they are not as overpowering as you fear. You will also discover
that by putting awareness on emotions that influence your behavior that
you gain the power to change and eliminate them.
Habits are driven by a desire to feel something different than what you
are currently feeling. Sometimes it is obvious why you want to change
what you feel; sometimes it is not.
Through deep meditative introspection you will recognize why you do what
you do and in the process gain the awareness to make different choices
that align with you you want to be.
Overwhelming Emotions
Meditation will not get rid of emotions, even the one’s you’d rather
not feel. But it will teach you how to focus and calm your mind in order
to prevent those emotions from distracting you. Over time you will minimize
and even eliminate their effect on you.
People Who Meditate Are Shown Live Longer
Researchers reported results in the Journal of Personal and Social Psychology
(Alexander et al., 1989) that found older people who practiced meditation
had improved cognitive and behavioral abilities . . .
. . . and they lived longer than those who did not meditate.
Not only does this study suggest you will live longer if you meditate,
but you will also stay more mentally sharp in your golden years. This
also includes a reduced likelihood of depression and mental deterioration
often associated with aging.
Other PROVEN Benefits of Meditation
- Reduced Cholesterol Levels
- Meditation Makes People Happier
- Meditation Improves Overall Health
- Meditation Helps Reverse Heart Disease
- Meditation Reduces Anxiety
 The landmark research for our technology was first presented in a 1973 issue
of Scientific American by a biophysicist named Dr. Gerald Oster, M.D.
Dr. Oster found that when different sound frequencies are delivered to
the brain through each ear separately, your brain can be trained to go
into specific states such relaxation and visualization, peak concentration,
meditation that enhances memory and learning ability, and restorative
sleep and healing.
 An additional study, conducted at Duke University Medical Center and reported in the journal Physiology & Behavior, found that presenting binaural auditory beats could also enhance your hand-eye coordination, body control,
and mood.
|
